Jumping on the beach

Wellness isn't a destination,
                   it's a relationship with your body...

A loving relationship,
                   built on respect
                                  & understanding the laws of healthful living....

Welcome to Optimal Nutrition

Optimal Nutrition dietetic practice offers a thorough and professional approach to your nutrition, health and well-being. Caroline combines both holistic and dietetic assessment to explore your particular health issue and to provide an effective nutrition treatment plan to promote and maintain ongoing health and well-being.

 

  • Allergy & food sensitivity / intolerance
  • Adrenal fatigue e.g. low energy, tiredness, Chronic fatigue syndrome
  • Arthritis
  • Children’s Health
  • Coeliac disease (Gluten free diets)
  • Diabetes including Gestational diabetes, prediabetes
  • Digestive issues e.g. bloating, constipation, diarrhea, indigestion, IBS, FODMAPs diet
  • Healthy Eating advice and General health issues
  • Heart disease (high cholesterol / high blood pressure)
  • Hormonal imbalances
  • Liver disorders/dysfunction
  • Mental health e.g. Anxiety, stress, mood swings, depression
  • Osteoporosis
  • Polycystic Ovarian Syndrome (PCOS)
  • Pregnancy support & fertility
  • Sports Nutrition
  • Thyroid Health
  • Women’s health
  • Weight loss including appetite regulation, food & sugar cravings